Athletes

Whether you are an occasional tennis player, a keen runner or an elite athlete training for a triathlon or Ironman, regular physical activity places specific demands on the body. Osteopathy can support athletes throughout their training and recovery by assessing how the body moves as a whole and addressing areas of tension, restricted mobility or imbalance that may affect movement and performance.

Osteopathy can also form part of a preventative approach, helping athletes maintain optimal mobility and movement efficiency as training demands increase. It can be particularly beneficial following an injury or when recurring discomfort arises, helping the body adapt to the physical demands of sport and supporting a sustainable return to activity.

Osteopathic care may be complemented by tailored exercise and lifestyle advice and can work alongside physiotherapy, sports medicine and other healthcare professionals when appropriate.

Athletes may benefit from osteopathic care for:

• • Sports injuries and muscle strains
  • Tendon and overuse injuries
  • Iliotibial band syndrome (ITBS / runner’s knee)
  • Patellar and Achilles tendinopathy
  • Shin splints and other running-related injuries
  • Plantar fasciitis and foot pain
  • Hamstring, groin and adductor injuries
  • Tennis elbow, golfer’s elbow and other elbow overuse injuries
  • Shoulder and rotator cuff injuries
  • Cycling-related neck, back and hip pain
  • Joint pain, stiffness or restricted mobility
  • Recurring pain or movement-related problems
  • Recovery following injury or periods of intensive training
  • Preventative care to optimise mobility, movement efficiency and physical readiness